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How to Use The Adonis Index Meal Plans
 
 

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How to Use The Adonis Index Meal Plans - keven emiroglu November 6th 2009 1:39

guys i purchased the adonis meal plans but i cant view this video... would be nice if you guys could make it work asap pls
Re:How to Use The Adonis Index Meal Plans - JohnBarban November 6th 2009 6:49
look in the forum thread called \"download access\" Brad posted the video there.
Re:How to Use The Adonis Index Meal Plans - cyprio7 November 9th 2009 5:38
thanks for your reply... i have started the burn programme and am trying to follow it to a T but i have a few questions

on day 1 it says to have deli chicken breast, how do you recommend to cook this.... i was going to just cut it up and fry it in some olive oil, but i rememberd the fats of the meal come from the nuts, so what would be a good way to cook this do you think?

also when you say 1/3 cup rice, is that before its cooked or after?


one more question, when lifting weights on the burn programme..

on the first week it says to do 2 sets of 13 reps dumbell curls.. but on week 5 it says to do 21 reps of the same exercise. should i adjust the weight so that on the 13 rep im lifting at faluire and a spotter needs to help me complete it..... and such a weight on the 5th week so that when i reach the 21st rep it is faluire on that too? so week1 heavyish weights and week 5 lighter weights?

also on the burn programme are the weights just toning or do they build muscle as well? am just a bit concerned about loosing muscle mass when doing these weights because of the low calorie meal plan

thanks guys
Re:How to Use The Adonis Index Meal Plans - JohnBarban November 9th 2009 8:32
deli meats are cold cuts and don\'t need to be cooked.

All measurements are cooked (so 1/3 cup is cooked rice.

All workouts are muscle building workouts. Use lighter weights for 21 reps, don\'t get anyone to help you lift the weights.

JB
Re:How to Use The Adonis Index Meal Plans - singalong66 November 18th 2009 9:44
Hi,

I am also having a problem viewing this video. I did e-mail but I have got no respone yet. Can you just write and explaination on how to use them instead if the video doesn \'t play?
Re:How to Use The Adonis Index Meal Plans - sthompson November 18th 2009 9:55
This issue was addressed in the second entry of this thread. Go to the following link...
adonislifestyle.com/index.php?/Adonis-Ef...load-access.html#900
Re:How to Use The Adonis Index Meal Plans - singalong66 November 18th 2009 10:34
Thanks for the video link, it did work this time. The meal plans have different total day calories, will I find witch one I will use in the written material? which e-book will I find that?

Thanks,
brian
Re:How to Use The Adonis Index Meal Plans - sthompson November 18th 2009 11:04
I had the same question. This is the response provided to me from JB.

\"The plans are calibrated by height.

So this is how you know which plan to use:

If you are 5’7 or shorter use program 1.

If you are 5’8 – 6’0 use program 2.

If you are 6’1 or taller use program 3.\"
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Date :21 December 2008
Views :3639
Votes :4 Rating :3.5
 
How to use the Adonis Index Meal Plans
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