Adonis Lifestyle

Top - Quick Start

	How to Use The Adonis Index Meal Plans
	Please upgrade your membership level to watch this video. Just click here to upgrade your membership. If you are already a member, then please login using the login form on the upgrade page. If you do not have an account, then you can use the same link to join Adonis Lifestyle and get access to watch the videos. If you are already a Platinum member, and just need to login, then please use the login box at the top righ hand side fo this page.
	Video Responses

Discussion

	How to Use The Adonis Index Meal Plans - keven emiroglu November 6th 2009 1:39 This thread is about How to Use The Adonis Index Meal Plans video. guys i purchased the adonis meal plans but i cant view this video... would be nice if you guys could make it work asap pls
	Re:How to Use The Adonis Index Meal Plans - JohnBarban November 6th 2009 6:49 look in the forum thread called \"download access\" Brad posted the video there.
	Re:How to Use The Adonis Index Meal Plans - cyprio7 November 9th 2009 5:38 thanks for your reply... i have started the burn programme and am trying to follow it to a T but i have a few questions on day 1 it says to have deli chicken breast, how do you recommend to cook this.... i was going to just cut it up and fry it in some olive oil, but i rememberd the fats of the meal come from the nuts, so what would be a good way to cook this do you think? also when you say 1/3 cup rice, is that before its cooked or after? one more question, when lifting weights on the burn programme.. on the first week it says to do 2 sets of 13 reps dumbell curls.. but on week 5 it says to do 21 reps of the same exercise. should i adjust the weight so that on the 13 rep im lifting at faluire and a spotter needs to help me complete it..... and such a weight on the 5th week so that when i reach the 21st rep it is faluire on that too? so week1 heavyish weights and week 5 lighter weights? also on the burn programme are the weights just toning or do they build muscle as well? am just a bit concerned about loosing muscle mass when doing these weights because of the low calorie meal plan thanks guys
	Re:How to Use The Adonis Index Meal Plans - JohnBarban November 9th 2009 8:32 deli meats are cold cuts and don\'t need to be cooked. All measurements are cooked (so 1/3 cup is cooked rice. All workouts are muscle building workouts. Use lighter weights for 21 reps, don\'t get anyone to help you lift the weights. JB
	Re:How to Use The Adonis Index Meal Plans - singalong66 November 18th 2009 9:44 Hi, I am also having a problem viewing this video. I did e-mail but I have got no respone yet. Can you just write and explaination on how to use them instead if the video doesn \'t play?
	Re:How to Use The Adonis Index Meal Plans - sthompson November 18th 2009 9:55 This issue was addressed in the second entry of this thread. Go to the following link... adonislifestyle.com/index.php?/Adonis-Ef...load-access.html#900
	Re:How to Use The Adonis Index Meal Plans - singalong66 November 18th 2009 10:34 Thanks for the video link, it did work this time. The meal plans have different total day calories, will I find witch one I will use in the written material? which e-book will I find that? Thanks, brian
	Re:How to Use The Adonis Index Meal Plans - sthompson November 18th 2009 11:04 I had the same question. This is the response provided to me from JB. \"The plans are calibrated by height. So this is how you know which plan to use: If you are 5’7 or shorter use program 1. If you are 5’8 – 6’0 use program 2. If you are 6’1 or taller use program 3.\"
Login to write comment

About this video

Date :21 December 2008	Views :3639
Votes :4	Rating :3.5

How to use the Adonis Index Meal Plans

Tags:

Sort By

Videos in "Quick Start" category

Video Info::<table><tr><td width='30%' valign='top'>Title</td><td width='1%' valign='top'>:</td><td width='89%'>How to Use The Adonis Index Meal Plans</td></tr><tr><td valign='top'>Details</td><td valign='top'>:</td><td>How to use the Adonis Index Meal Plans</td></tr><tr><td>Category</td><td>:</td><td>Quick Start</td></tr><tr><td>Views</td><td>:</td><td>3639</td></tr><tr><td>Votes</td><td>:</td><td>4</td></tr><tr><td>Rating</td><td>:</td><td>3.5</td></tr><tr><td>Downloads</td><td>:</td><td></td></tr><tr><td>Added by</td><td>:</td><td>Brad Howard</td></tr><tr><td>Date</td><td>:</td><td>2008-12-21 11:48:04</td></tr></table>

How to Use The ...

How to use the Adonis Index Meal Plans

Video Info::<table><tr><td width='30%' valign='top'>Title</td><td width='1%' valign='top'>:</td><td width='89%'>WATCH THIS FIRST</td></tr><tr><td valign='top'>Details</td><td valign='top'>:</td><td></td></tr><tr><td>Category</td><td>:</td><td>Quick Start</td></tr><tr><td>Views</td><td>:</td><td>2697</td></tr><tr><td>Votes</td><td>:</td><td>2</td></tr><tr><td>Rating</td><td>:</td><td>5</td></tr><tr><td>Downloads</td><td>:</td><td></td></tr><tr><td>Added by</td><td>:</td><td>Brad Howard</td></tr><tr><td>Date</td><td>:</td><td>2008-09-18 02:38:45</td></tr></table>

WATCH THIS FIRS...

Jump to: / 1

Latest Forum Posts

	Re:New \"CRAZY\' offer	2010/05/25 15:44 by didrikk
	Re:Ronhan Transformation	2010/05/25 14:56 by didrikk
	Re:Bondi Transformation	2010/05/25 14:53 by didrikk
	Re:New	2010/05/25 14:52 by didrikk
	Re:New \"CRAZY\' offer	2010/05/25 14:51 by didrikk

Most Popular Discussions

Jason's "Race for the Gold." (39112 views)
Ronhan Transformation (27849 views)
Questions that arise while you're in the program (10897 views)
Chris' Progress Blog (9073 views)
Deedee's transformation (7625 views)