Adonis Lifestyle

I would think guys work in guys' prisons and women are guarded by women, guess I'm a little naive

Female Officers tend to have more prblems with female inmates. There are benifits to working with females though I don't have to do any of the nasty jobs like pee collection and body searches.

Hey Guys,
Time for my weekly update. Yesteray was the Superbowl and I had my kids over for the weekend. I ate a ton of food. I did prepare for it with fasting during the week.

12 hours fasted.
Weight 190 lbs
waist 33.5 I know this is from being bloated from all the food Iate yesterday.
Shoulders 51" this is down I think it's from fat loss while I've been cutting.

Overall it's been a stable week.

Ron

Ron, have I somehow missed yours and Seekers podcast with JB and Brad? I thought they (one of them) were coming out this week?

chrisr14 wrote:
Ron, have I somehow missed yours and Seekers podcast with JB and Brad? I thought they (one of them) were coming out this week? Nope you haven't missed them they havent been posted yet.

Leg day today. Not my favorite day of the week.
I'm going to have to move up to barbell deadlifts (my gyms DB's only got to 75)
The entire workout felt strong. It was a good day in the gym.
Quick story.
This past weekend I had my kids. My ex dropped them off at my place I was hauling there gear into my place and I "caught" her giving me the once over. The look on her face was damn what did I let get away.
My oldest son was like "Damn Dad you got bigger since Tuesday." It's inspired him to take his weights class more seriously.