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TOPIC: tricep extensions
#2816
tricep extensions 7 Months ago Karma: 0  
when it doesn't specify, are we supposed to do our tricep extensions on an incline bench, lying flat or standing? and are dumbell tricep extensions always done simultaneous and not alternating?

thanks,

dan
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#2831
Re:tricep extensions 7 Months ago Karma: 14  
You can choose any variation of tricep extension you like when not specified (and even when specific you can still do the variation you like best)

Dumbbell extensions are usually done simultaneously but you can also alternate them. I would switch this up based on time in the gym.

JB
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